Curated Compassion Sessions
Compassion Coaching 1:1 Sessions & Group Compassion Coaching Sessions provide safe spaces and mental health toolkits for healing & recovery. These sessions specifically support people who are from historically excluded communities who are working while processing grief, anger, anxiety, and fear due to ongoing violence against women, diverse cultural groups, the LGBTQIA+ Community, differently-abled individuals and many more under-represented groups.
Safe & confidential space for sharing the myriad of thoughts, feelings, and experiences that comes up with every traumatic event
A Sampling of preventative mental health practices and resources for processing emotions
Personality Assessment and exploration to better understand and welcome each person's unique response, and honor their lived experience
Creation of ongoing stress management, recovery and healing plans that are unique to each individual's needs
Time-efficient space for honoring and moving through intense emotions and recharging energy and focus