I learned from my teachers that inner work (the work we do to transform ourselves) should not be attempted without spiritual practice. I join the couch at Fox26 to talk about three amazing apps: Breethe, Aura, and Liberate. These tools turn our smartphone into a digital companion for meditation. 

These people are so fun! Great Day Houston's Local Lens Hosts Christina and Ralph came to see what we're up to at The Hines Center for Spirituality. 

I joined the couch for the Fox26 Morning Show to discuss how to understand what's happening when we grieve a cultural tragedy and how to give yourself a break.

I joined the couch on Fox26's Morning News to share some encouragement as we all have unique responses to tragedies like the deaths of Kobe and Gianna Bryant and the 7 individuals that perished with them. 

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We'll be gentle!

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