I learned from my teachers that inner work (the work we do to transform ourselves) should not be attempted without spiritual practice. I join the couch at Fox26 to talk about three amazing apps: Breethe, Aura, and Liberate. These tools turn our smartphone into a digital companion for meditation.
I joined the couch on Fox26's Morning News to share some encouragement as we all have unique responses to tragedies like the deaths of Kobe and Gianna Bryant and the 7 individuals that perished with them.